Tuesday, January 10, 2017

RECIPE: Warm Kale Salad {15-MINUTE}


Want a warmed up version of salad?! You know, one that will warm you up on these freezing winter nights...

Try a client fave (mine too) --->> My Warm Kale Salad.



Ingredients:
4 Cups of Kale {preferably organic} 
1/4 Cup Diced Onion
1 Teaspoon Minced Garlic

2 Diced Peppers; any color will do, although I LOVE red! {preferably organic --->> p.o.}
1/2 Cup Carrots 
{p.o.} 

1 Tablespoon Unsalted Butter {p.o.
1 Tablespoon Balsamic Vinegar
Dash of Sea Salt & Pepper


Supplies:

Cutting Board
Knife 
Measuring Cup 
BIG Bowl
Large Skillet

Total Time: 10-15 Minutes
Serves: 2  ** double the recipe for MORE!

Directions:
1. In a large skillet, over medium heat, melt 1 tablespoon of butter.

2. Add onions, carrots, and peppers; saute for several minutes on low heat until soft. 
3. Add 1 tablespoon of butter, kale, garlic, and balsamic vinegar. Saute until kale is a deep green. 
4. Remove from stove and season with a DASH of sea salt and pepper. Serve!
Optional: ADD grilled salmon, organic chicken etc.

Nitty Gritty Nutrition Facts:
Kale 
~ Boosts Immunity, strengthens circulatory & respiratory systems. HIGH in calcium.
Onion ~ Anti-Bacterial {helps fight off infection!}
Garlic ~ Anti-Bacterial

Carrots ~ Improves Vision ;-)
Peppers ~ Increases body heat & oxygen production 
Bonus Nugget: Kale's easier to digest warmed up. 


Julia Child swinging a big ole wooden spoon!
source
If you feel intimidated about trying a new recipe, {I do still}, remember the words of COOKING LEGEND, Julia Child:  

"You don't have to cook fancy or complicated masterpieces ~ just good food from fresh ingredients."

 KALE YEAH!!


Blissfully Yours,
Tatiana  

Founder, Healthylicious Bliss™