Wednesday, November 9, 2016

Boost Your Post-Election Mood With This Exotic Food

Bummed about the Election?

Eat this food for a happy high. Because you deserve to be happy (and you can't control the election, but you can control what you pop in your mouth).

Go to a health food store, Whole Foods, wherever, to pick up Brazil Nuts

Brazil nuts are one of the BEST sources of the mineral selenium, which helps to maintain your mood and ward off depression. 

Deese nuts are chock full o' nutrients, (and healthy fats), BUT don't eat too many - all you need are 4-6 nuts. Sounds miserly, right? Well, these exotic imports are not your average nut, they're LARGE and in charge. Oh, and they're actually a seed, not a nut. Just so you know. 

Fun Fact: The Amazonians have used Brazil nuts as an energy source for eons. 



Blissfully Yours, 
Tatiana

Founder, Healthylicious Bliss™