Monday, October 24, 2016

RECIPE: Pumpkin Pie Smoothie {Dairy-FREE}


Double, double toil and trouble; fire burn, and cauldron bubble.
..

'Tis the Halloween season to brew blend up my FAVORITE fall smoothie!

RECIPE: Pumpkin Pie Smoothie

Ingredients:
~ 1 1/2 Cups Pumpkin Puree (comes in a can)
    #TatsTip the ONLY ingredient should be pumpkin! Preferably organic.
~ 1 Cup Almond Milk (Unsweetened)
    (OR sub in another non-dairy option like coconut milk if you prefer)
~ 1 Cup Crushed Ice, Ice Baby 
~ 1 Tsp. Pure Vanilla Extract
~ 1 Tsp. Cinnamon
~ 1 Tsp. Royal Maca Superfood <<--- BOOsts libido & fertility 
1/2 Tsp. Stevia

Supplies:
 
       
                                  
~ Blender
~ Measuring Spoons
~ Measuring Cup
~ Knife
~ Cup
~ Straw

Directions:
Prep Time: 10 minutes | Serves: 2
Blend all the ingredients together <--- video of me getting my blend on
~ Bottoms Up!

Nitty Gritty Nutrition Facts
PUMPKIN is a good source of:

Lutein (Eye Health) Did ya know? Lutein comes from the Latin name 'luteus' which means 'yellow/gold,' the natural color of a pumpkin. 
Phosphorus Is in every cell of the body, but mostly in the bones and teeth. 

And... it's also a good source of protein and vitamin K, which aids in the necessary clotting of blood.

Let me know whatcha think... 
Better than or just as good as pumpkin pie?!

Blissfully Yours,
Tatiana  

Founder, Healthylicious Bliss™