Wednesday, August 3, 2016

Celebrate #NationalWatermelonDay w/my RECIPE for Weightless Watermelon Salad

Weightless Watermelon Salad











 


Wanna know what my favorite salad is? 

How about my clients' favorite salad?

It's my easy peasy recipe for.... 

Weightless Watermelon Salad ~ puuurrfect for your summer picnic, par-tay, lunch or dinner...  

ONLY 5 INGREDIENTS 

It's super simple to make, jam-packed with healthylicious nutrients and low-calorie - hence the weightless moniker. The less ingredients the body has to break down for digestion, the easier it is for the body to THRIVE! I'm a BIG fan of any sorta life hack to make life easier. SO, I tell my clients to keep it simple when they prepare their meals and try to...

 Keep it under five to thrive!™

RECIPE: Weightless Watermelon Salad
Prep Time: 5 minutes
                                
Ingredients:
~ Organic Arugula
~ Watermelon - Whole OR chopped up into chunks
~ Cheese - Either Feta or a nut-based, vegan cheese
~ Extra Virgin Olive Oil (EVOO)
~ Balsamic Vinaigrette 

Supplies:          
~ Cutting Board
~ Knife
~ Salad Bowl
~ Salad Tossers

Directions:
1) Wash arugula and place it in the salad bowl.
2) Chop watermelon into 1/2 inch cubes (OR buy pre-chopped) and throw them into the salad bowl.
3) Chop the cheese into 1/2 inch cubes and toss them into the salad bowl.
4) Drizzle the EVOO and Balsamic Vinaigrette onto the salad and toss.
5) Enjoy!


Nitty Gritty Nutrition Facts:

Arugula is a great source o' the following health benefits:

Vitamin A - Great for eyes, skin, bones, teeth, and immunity.

Vitamin C - Cancer preventing anti-oxidant and immunity booster. 
Vitamin K - Bone density and brain function.

Watermelon is 92% water, this melon is a natural diuretic that hydrates and cleanses the body. 



Celebrate #NationalWatermelonDay ery'day with a Weightless Watermelon Salad!!!



Blissfully Yours,


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