Wednesday, July 29, 2015

RECIPE: Sunshine Smoothie for Sparkling Skin

 Rise 'n' Shine!!! 
It's Sunshine Smoothie Time ***
I don't have quite enough Italian blood to get a golden brown tan... Sooo, I have to take extra special care of my skin to protect it from sun damage, skin cancer, and, of course, aging.

We ALL need to take preventative measures to protect our skin BOTH inside & outside. Unless you wanna end up looking like this.

I'll spare you the sunscreen spiel... BUT not the cellular spiel! We often forget what our bodies need on a cellular level {inside}. 

Well... we need foods HIGH in vitamin C, like:

~ 2 Oranges 
~ 2 Carrots
~ 1/2-1" o' Ginger
~ 1 Teaspoon Tiger Nut Powder {I like Organic Gemini Tiger Nut Flour}
~ 1/2 Cup o' Water

Only 5 ingredients ~ Keep It Under 5 To Thrive!™ 

Supplies:~ Blender / VitaMix / Nutribullet
~ Knife
~ Cutting Board 
~ Measuring Cup
~ Measuring Spoons

Prep Time: 10 minutes
Total Time: 15 minutes
Serves: 1 person 

1. Pour water into the blender.
2. Wash, chop and toss ingredients into the blender {squeeze the oranges 1st!} and blend, baby, blend!
3. Add a teaspoon of Tiger Nut Powder and blend.
4. Refrigerate and Serve.
5. Enjoy!!!
My Sunshine Smoothie 
{special delivery for a client ... }


Oranges ~ High in vitamin C, which helps w/NEW cell creation AND maintains and repairs existing cells.

Carrots ~ HIGH in beta-carotene, an antioxidant that converts vitamin A in the body, thus repairing skin tissue and protecting against the sun. 

Ginger ~ An age old digestif, which makes it fantabulous for skin health, because digestion plays a starring role, removing toxins and promoting circulation.

Tiger Nut Powder ~ Guess What?! It's NOT nuts; they're root veggies from Africa. {#Organic #NonGMO #NutFree #Vegan #GlutenFree #Paleo #Kosher #Raw}

.... and for some EXTRA OOMPH... turn up dat VOLUME!!!

Blissfully Yours,

Tatiana Ridley, CHHC, AADP

Blog: HealthyliciousBliss!