Lathered up in 100 SPF, sporting my NIKE bikini and life preserver, I strapped a 5 Lb weight to my board, gingerly boarded it and grabbed my paddle. Once our intimate group had boarded, our intrepid instructor led the way to our yoga cove, down the 5 mile river. Arriving at our destination, we were all instructed to circle up and drop our weights to keep us grounded.
|Me doing the Wheelbarrow pose ~ |
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Nestled in a blissful cove, with an egret watching over us, Madelaine led us through a series of poses. It wasn't long before I fell in the water and earned my SUP Yoga stripes. The class was a wonderful combo of spirituality, scenery, and stretching.
At the end of the class, we laid down in savasana and floated back to port. ..
I HIGHLY recommend this class and encourage you to put it on YOUR summer bucket list for 2014!
Interested in taking pilates and/or yoga classes in Connecticut? Or booking a private massage? Madelaine Hane can be reached here.
Tatiana Ridley, CHHC, AADP