Wednesday, March 14, 2012

Mediterranean Diet = Brain Food Wellness Workshop with Tatiana Ridley at Nanoosh - Tuesday, March 20th at 6:00pm

Come kick off the first day of spring at the Mediterranean Diet = Brian Food Wellness Workshop with Tatiana Ridley at Nanoosh-Madison Avenue and feed your brain with free healthy drinks, nosh, and knowledge! The Mediterranean Diet has been popular fixture on the Hollywood scene with celebs from Brooke Burke to Penelope Cruz raving about it's figure flattering benefits, but there's so much more that it has to offer. A recent study published in the February issue of the Archives of Neurology found that the diet might just reduce the risks of memory loss. We all want to boost our brain function right?

Join us and get the 411 on the following:

~ What exactly is the Mediterranean diet and lifestyle? 

~ Why is the Mediterranean diet and lifestyle oh so good for me?

Mix 'n’ mingle post workshop and enjoy FREE gift bags with goodies from Nanoosh, Gotham Gym, Tatiana's Health and Wellness, and others! 

Date: Tuesday, March 20th
Time: 6:00-6:30pm - Workshop
          6:30-7:30pm - Mix 'n' mingle over Nanoosh food and drinks 

Location: Nanoosh: 173 Madison Ave. (b/w 33rd & 34th Sts)

** Please RSVP and invite your friends, co-workers, and fellow health nuts! **

ABOUT NANOOSH: Nanoosh is an emerging fast casual restaurant chain focusing on organic Mediterranean fare, offering a combination of hummus dishes, salads, wraps and soups prepared fresh daily using organic and all natural ingredients and served in a contemporary chic ambience for casual dine-in or to-go. For more details please visit us at

ABOUT TATIANA RIDLEY: Tatiana Ridley, CHHC, AADP is a board certified nutrition and health coach and founder of Tatiana’s Health and Wellness, a NYC based holistic nutrition and lifestyle company that offers nutrition and detox services, corporate and school wellness programs, wellness workshops, cooking classes, nutrition consulting, public speaking, and events. Some of her clients include: Equinox, The YMCA, Juice Generation, Cooler Cleanse, Siemens, Gymtime, Early Learning Foundations Preschool, and more. She has been featured in Birchbox, Well + Good, LIVESTRONGVital Juice, and A Better One Is A Better Two Radio Show. Connect with Tatiana on Twitter (@TatianaRidley), Facebook (Tatiana's Health and Wellness), Pinterest (Tatiana Ridley), and her blog: Your Ticket To Healthylicious Bliss! For more information on Tatiana and her services, visit or email Tatiana at:

Blissfully Yours,

Tatiana Ridley, CHHC, AADP

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