|Carla quieting the mind...|
So I'm really excited and nervous to be teaching my first class this Friday! I can't wait to share what I have learned over the past 4 months with other fellow yogis. Yoga is a beautiful practice. One that centers on the idea of union between the mind, body and spirit. It is the conscious act of linking breath with the mind and body so that we may find harmony and balance both on and off our mats. I knew when I started Teacher Training that many things would change and that my physical practice would improve. What I didn't expect, was that I would be embarking on a life long journey. Yoga is more than a physical workout, It is a life style. Through my own practice I am tuned into my strengths, my potential and resilience. Through my teaching style, I am learning to find my voice.
|Carla finding bliss in 'King Pigeon' pose.|
~ Carla Valdivia, RYT
Hope you enjoyed Carla's post!
Tatiana Ridley, CHHC, AADP