|My supa stylish fedora|
Vitamin D is an essential micronutrient for maintaining one's health. It's a fat-soluble vitamin that is naturally present in the following foods:
Shitake and Button Mushrooms, Almond Milk (my favorite is the Pacific Foods Almond Milk), Salmon, Eggs, Goat Milk, Herring, and Sardines.
It is also available as a dietary supplement.
Tatiana Ridley, CHHC, AADP