Monday, November 14, 2011

RECIPE: Moroccan Chicken Tagine with Prunes

This past weekend I took a trip to Morocco for ONLY $15! Confession: I went to the grocery store and bought ingredients for Moroccan Chicken Tagine with Prunes and cooked up a storm in my apartment... Here's the recipe.

~ 1 Teaspoon Olive Oil
~ 1 Yellow Onion
~ 4 Chicken Breasts
~ 1/2 Teaspoon Turmeric
~ 1/2 Teaspoon Powdered Cinnamon
~ 1/2 Cup Water
~ 10 Pitted Prunes


~ Frying Pan (10-12 inches)
~ Cutting Board
~ Large Cutting Knife

Prep Time: 15 Minutes
Cooking Time: 45 Minutes
Serves: 4

What's cookin' good lookin'?

1. Heat olive oil in a frying pan and sauté onions on low heat until translucent, about 10 minutes. 
2. Add the chicken, spices and water.
3. Cover and cook over medium heat for 30 minutes. 
4. Add prunes and cook for another 5 minutes, until they get soft and soaked with juice.
5. Enjoy!


Nutrition Tip: Turmeric can help prevent or alleviate many chronic diseases with virtually no side effects. Some of the diseases that it can help with include: Alzheimer's, Cancer, Arthritis and more. 

Blissfully Yours,

Tatiana Ridley, CHHC, AADP