Friday, September 2, 2011

20% OFF Nutrition and Lifestyle Program with Tatiana's Health and Wellness

     Fall into Health and Happiness....

        Fall 2011                                                                               September

“When Health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless."  ~ Herophilles

Hi Friends,

Happy September! Those of you who live on the East Coast, I hope that you managed to survive the wrath of Hurricane Irene unscathed and are enjoying the last few days of summer. Fall is just around the corner and along with it - new beginnings, fall foliage, crisper air, apples (and my fave: apple picking and apple pie making), Halloween and more. What better time to jump start your health?

Sign up for my Customized Nutrition and Lifestyle Program and get in gear for fall!

If you answered 'YES' to any of the following questions, then contact me for a FREE NUTRITION CONSULTATION.

Want to lose weight and keep it off?            
Want more energy?
Want clear, glowing skin?
Want better digestion?

Or SIGN UP for one of my customized nutrition and lifestyle programs now:

6 Month Program - normally $900, now ONLY $720!

1 Month Program - normally $150, now ONLY $120!

1 Session - normally $75, now ONLY $60!

Why Weight?! You deserve to be your best self!

Blissfully Yours,


RECIPE: Kick A$$ Kale Chips
~ 1 Bunch of Kale
~ Extra-Virgin Olive Oil
~ Seasoning of your choice
~ Baking Sheet

Prep Time:
10 minutes

Cooking Time:
10 minutes

10 (depending on how hungry you are..) .

~ Preheat oven to 425 degrees
~ Wash the kale and remove it from the stalk in large pieces
~ Place the kale pieces on a baking sheet
~ Pour a little bit of olive oil in your palm and drizzle it over the kale
~ Sprinkle some dulce (or seasoning of your choice) over the kale
~ Put the baking sheet in the over for 5 minutes, then take it out and flip the kale and cook for 5 more minutes, **Keep an eye on the kale as they can burn easily
~ Remove and let them cool for a bit and then serve 'um up!
Upcoming Events:
Lululemon Salutation Nation 2011 - Saturday, September 10th in NYC
(Click on the link above to register. It's FREE! And it's taking place outdoors all over the USA in honor of National Yoga Month!)

Yours truly at my Summer Detox Workshop
at the Body By Brooklyn Spa on August 3rd.

IIN Conference - Saturday, September 17th - Sunday, September 18th in NYC (Only for IIN graduates - Ask me about my degree if you're interested in pursuing a career in nutrition...)

4th Annual Just Food Let Us Eat Local Event - Wednesday, September 21st in NYC  (Click on the link above to buy tix)

NEWLIFE Expo - Wednesday, September 21st - Friday, September 23rd
in NYC (Click on the link above to buy tix)


Spin For Hunger - Saturday, October 1st in NYC
Please click on the link above to donate whatever you can to raise money to feed, clothe and shelter the poor in NYC! 

Check out my NEW Blog: Your Ticket to Healthylicious Bliss!
After endless months of pondering the pursuit of a blog, I finally decided to bite the beet, (yes I mean 'beet' NOT 'bullet'), and join the blogosphere. I invite you to grab a ticket and jump on board! DESTINATION: Your Ticket to Healthylicious Bliss! It's a blog about nutrition, healthy recipes, health and wellness events, health news, product giveaways and other healthylicious hoopla... 

Tatiana's Health and Wellness Services include:

~ Cooking Classes
~ Customized Cleanse and Detox Programs
~ Corporate Wellness Programs
~ Event Planning
~ Health and Wellness Workshops
~ School Wellness Programs
~ Speaking Engagements
~ Yoga

Please contact me with any questions! I'll get back to you in a heartbeat.


  1. Hey! I realize this is sort of off-topic however I had to ask.
    Does running a well-established blog such as yours take a lot of work?
    I am brand new to operating a blog but I do write in my diary daily.
    I'd like to start a blog so I can easily share my own experience and views online. Please let me know if you have any recommendations or tips for new aspiring blog owners. Thankyou!
    Feel free to surf my site ... Sandpoint waterfront for sale

  2. What's up, I log on to your new stuff daily. Your story-telling style is awesome, keep doing what you're doing!

    Here is my website secrets

  3. These are actually fantastic ideas in concerning
    blogging. You have touched some fastidious factors here.
    Any way keep up wrinting.

    Visit my page - moringa health benefits