Tuesday, August 2, 2011

Summer Detox Workshop with Tatiana Ridley, CHHC, AADP on 8/3/11

Do you want to be a Detox Diva? Then join me tomorrow, Wednesday, August 3rd from 6:00-6:45pm for a Summer Detox Workshop at the Body by Brooklyn Spa and Lounge, (275 Park Avenue, Clinton Hill, Brooklyn, NY 11205), and learn how to harness the power of cleansing to lose weight, gain energy, improve digestion, and slow down the aging process.




For only $20, the mere price of a pedicure, you get access to the Detox Workshop AND unlimited use of the luxury European wet lounge, so bring your bathing suit!


Click here for more information and to register.


Hope to see you there.... 


Blissfully Yours,
Tatiana Ridley, CHHC, ADDP








Here I am posing behind my half moon shaped counter laden with fresh, organic fruits and veggies and superfoods, (foods with high phytonutrient content), before the Summer Detox Workshop at Body by Brooklyn Spa and Lounge. You may not be able to make out all of the goodies due to the glare, so I'll name 'um for ya.



SuperfoodsNavitas Naturals brands: Acai Powder, Goji Berries, Cacao, Hemp Seeds, Chia; Omega-Life Flax: Fortified Flax and Whole World Botanicals Royal Maca. 

Spice: Simply Organic cinnamon.


Fruit: Organic apples.


Veggies: Organic mint, cucumber, celery and kale.

If you want to make my signature Green Goddess Smoothie at home, here's the recipe:

       Green Goddess Juice Smoothie:

       1 1/2 Cups Water
       1/2 Head of Organic Kale
       4 Stalks of Organic Celery     
       2 1/2 Organic Apples
       6 Stalks of Organic Mint
       4-6 Ice Cubes
       4-5 Big shakes of Organic Cinnamon 


Enjoy!

        QUESTIONS? Comment below and I'll try my best to answer 'um!


Blissfully Yours,
Tatiana Ridley, CHHC, AADP