Tuesday, May 23, 2017

HANGRY HABITS: 2 in 5 Workers Gain Weight @ Work {+HOW TO: Handle Hangry Habits}

>> A recent study by CareerBuilder found that 45% of participants blame their job for making them FAT. <<

Hangry Habits. 

We've ALL got 'um. NOW you've got a name for 'um.

Here's how to break free from them.

























HANGRY
~ for those of you unfamiliar with the term, is 'an angry state caused by hunger.' Hunger is your body's way of responding to a lack of food caused by changes in hormone levels and nutrients in your blood, which is interpreted by your brain. Your reaction to this feeling can cause you to overeat or eat unhealthy crapola.

HOW TO: Handle Hangry Habits

1. STRESS LESS
Pinpoint your stress triggers and then find a solution to avoid/ prevent/ manage these stressors. The first step is awareness. I mean how often do you just lump everything into one BIG stress bubble? 

For example, I notice that I tend to stress eat when I'm on a deadline. So, I try to acknowledge and accept this and tackle the deadline bit by bit instead of all at once. 

Also...

2. HAVE HEALTHIER SNACKS AT HAND
I try to have healthier snack options to nibble on (like some pistachio nuts instead of a bag of chips). 

It's 4:30pm in NYC >> Prime Hangry Habit Hour <<

Will you join me in grabbing a healthier snack than you normally would?!


Blissfully Yours,
Tatiana

Founder, Healthylicious Bliss™ 
Facebook: 
Healthylicious Bliss | Tatiana Ridley